In the morning, when you wake up, take 5 minutes for a dry massage to stimulate the skin and circulation.
  • Make sure the room temperature is ideal: you should neither sweat nor shiver.
  • Brush the legs and arms with long, straight, even strokes, always in the direction of the heart. On the stomach and back, make circular movements in a clockwise direction.
  • You will quickly observe a slight warming and a slight coloring of the skin: this phenomenon is normal and desired.
  • You can amplify this pleasant effect by following the massage with a shower alternating between hot and cold water.